🤖 各 AI 模型使用規則🤖 AI Model Guidelines
先讀再用 Read Before Use為什麼要了解各家模型？
每個 AI 都有自己的「個性」。ChatGPT 喜歡直接；Claude 喜歡簡潔；Gemini 喜歡結構。了解它們，你的提示詞效果可以提升 3 倍！
Why learn each model?
Every AI has its own personality. ChatGPT likes directness; Claude prefers brevity; Gemini loves structure. Know them, and your prompts work 3× better!
🟢
ChatGPT / GPT-5.5
OpenAI- ✅直接說你想要的結果State the outcome directly, skip the process
- ✅提示詞越短越精準（新版本）Shorter prompts = sharper results in new models
- ✅告訴它「成功標準」是什麼Define your success criteria clearly
- ❌不要一次問太多問題Don't pile on multiple questions at once
- 🌟最適合：寫作、編程、資料分析Best for: writing, coding, data analysis
🟠
Claude
Anthropic- ✅少即是多！簡潔比詳細更有效Less is more — brevity beats length
- ✅可以用 XML 標籤組織提示詞Use XML tags to organise your prompt
- ✅說清楚你要什麼格式輸出Specify the exact output format you need
- ❌過去複雜技巧可能反效果Old complex tricks may backfire now
- 🌟最適合：分析、長文、創意內容Best for: analysis, long-form, creative work
🔵
Gemini 3
Google- ✅用 PTCF：角色、任務、情境、格式Use PTCF: Persona, Task, Context, Format
- ✅避免長篇敘述，改用結構化語言Avoid long paragraphs; use structured language
- ✅可串接 Google 日曆、文件等服務Integrates natively with Google Calendar & Docs
- ❌不要隨意調低「溫度」參數Don't lower temperature parameter randomly
- 🌟最適合：研究、日程整合、即時資訊Best for: research, scheduling, real-time data
⭐
萬用原則（所有模型）
Universal Rules (All Models)
所有模型適用 Works Everywhere- 1️⃣設定角色：「你是一位⋯」Set a role: "You are a …"
- 2️⃣說清楚任務：「幫我⋯」State the task: "Help me …"
- 3️⃣給背景資料：「情況是⋯」Give context: "The situation is …"
- 4️⃣指定格式：「用條列式⋯」Set format: "Use bullet points …"
- 💬有例子比沒例子好 10 倍！Examples make prompts 10× better!
📐 提示詞框架📐 Prompt Frameworks
點擊展開 Click to Expand框架是什麼？
框架就像食譜！不需要每次從零開始，選一個填入內容，就能寫出專業提示詞。點擊下面的框架，查看公式和可以直接複製的範例！
What Is a Framework?
Frameworks are recipes for prompts! You don't start from scratch — pick one, fill in your details, and you get a professional prompt every time. Click below to explore!
🎯
PTCF 框架（Google 官方推薦）
PTCF Framework (Google Official)
初學必學
Beginner Must-Know
▼
P = 角色 Persona，T = 任務 Task，C = 情境 Context，F = 格式 Format
P = Persona, T = Task, C = Context, F = Format
[你是一位 {角色}]，
[請幫我 {具體任務}]，
[背景是 {情況說明}]，
[請用 {格式} 呈現]。
[請幫我 {具體任務}]，
[背景是 {情況說明}]，
[請用 {格式} 呈現]。
[You are a {role}],
[Please help me {specific task}],
[The background/context is {situation}],
[Present it in {format}].
[Please help me {specific task}],
[The background/context is {situation}],
[Present it in {format}].
✨ 範例（點擊複製）
✨ Examples — click to copy
你是一位有 10 年經驗的社交媒體經理，請幫我寫一篇 Instagram 貼文，介紹我們的 AI 工作坊，目標是吸引 25–35 歲的上班族報名，請用條列式重點，並在結尾加上 emoji。
You are a social media manager with 10 years of experience. Please write an Instagram post introducing our AI workshop, targeting working professionals aged 25–35. Use bullet points and end with relevant emojis.
你是一位小學老師，請用故事的方式，為 10 歲小朋友解釋「人工智能」是什麼，最多 150 字。
You are a primary school teacher. Explain what "Artificial Intelligence" is to a 10-year-old using a story format, within 150 words.
👆 點擊範例即可複製
👆 Click any example to copy it
🧩
DRAG 框架（聰明分工）
DRAG Framework (Smart Delegation)
決策思考
Decision Thinking
▼
D = 委派 Delegate，R = 精煉 Refine，A = 擴大 Amplify，G = 生成 Generate
D = Delegate, R = Refine, A = Amplify, G = Generate
問自己：這件事 AI 可以做 還是 必須自己做？
✅ 可以委派給 AI：重複性工作、整理、翻譯、初稿
❌ 必須自己做：最終判斷、情感決定、創意核心
✅ 可以委派給 AI：重複性工作、整理、翻譯、初稿
❌ 必須自己做：最終判斷、情感決定、創意核心
Ask yourself: Should AI do this or must I do it myself?
✅ Delegate to AI: repetitive tasks, summaries, translation, first drafts
❌ Keep for yourself: final judgment, emotional decisions, creative core
✅ Delegate to AI: repetitive tasks, summaries, translation, first drafts
❌ Keep for yourself: final judgment, emotional decisions, creative core
✨ 範例（點擊複製）
✨ Example — click to copy
幫我把這份會議記錄整理成 3 個行動項目，每項包含：負責人、截止日期、完成標準。不要加入你的意見，只整理我提供的資料。
Summarise these meeting notes into 3 action items. Each must include: owner, deadline, and completion criteria. Do not add your own opinions — only organise what I provide.
👆 點擊範例即可複製
👆 Click to copy
✏️
Meta-Prompting（讓 AI 改善你的提示詞）
Meta-Prompting (Let AI Improve Your Prompt)
進階技巧
Advanced
▼
不會寫提示詞？讓 AI 幫你寫！這是最聰明的方法。
Can't write a prompt? Let AI write one for you — the smartest shortcut!
「我想要 AI 幫我 {目標}，
請幫我寫一個最有效的提示詞，
要包含：角色設定、清晰任務、輸出格式，
並解釋 你為什麼這樣寫。」
請幫我寫一個最有效的提示詞，
要包含：角色設定、清晰任務、輸出格式，
並解釋 你為什麼這樣寫。」
"I want AI to help me {goal}.
Please write the most effective prompt for this,
including: role, clear task, output format,
and explain why you wrote it that way."
Please write the most effective prompt for this,
including: role, clear task, output format,
and explain why you wrote it that way."
✨ 範例（點擊複製）
✨ Example — click to copy
我想讓 AI 幫我分析競爭對手的社交媒體策略。請幫我寫一個最有效的提示詞，要包含角色設定、分析框架和輸出格式，並解釋每個部分的用意。
I want AI to help me analyse a competitor's social media strategy. Please write the most effective prompt for this, including role, analytical framework, and output format — and explain the purpose of each part.
👆 點擊範例即可複製
👆 Click to copy
🎭
多角色辯論法（找出最佳方案）
Multi-Role Debate (Find the Best Solution)
高質輸出
High Quality
▼
讓 AI 扮演不同角色「吵架」，逼出全面的分析！
Make AI argue from different perspectives — force out a well-rounded analysis!
「請用 {角色A}、{角色B}、{角色C} 三個視角，
分別評價 {決策或方案}，
最後給出一個 綜合建議。」
分別評價 {決策或方案}，
最後給出一個 綜合建議。」
"From the perspectives of {Role A}, {Role B}, and {Role C},
evaluate {decision or plan},
then give one consolidated recommendation."
evaluate {decision or plan},
then give one consolidated recommendation."
✨ 範例（點擊複製）
✨ Example — click to copy
請用「老闆（看成本）」、「行銷部（看曝光）」、「用戶（看體驗）」三個視角，分別評價我們 AI 工作坊每人 $500 的定價策略，最後給出一個三方都能接受的綜合建議。
From the perspectives of "the Boss (cost)", "Marketing (reach)", and "the User (experience)", evaluate our AI workshop pricing at HK$500 per person, then give one consolidated recommendation that balances all three views.
👆 點擊範例即可複製
👆 Click to copy
🔗
先規劃後執行（防止 AI 跳步驟）
Plan-Then-Execute (Stop AI Skipping Steps)
必學技巧
Must-Know
▼
AI 有時會「偷懶」跳過步驟。用這個方法鎖定流程！
AI sometimes skips steps lazily. This locks in the process!
「在開始之前，先列出你打算執行的步驟，
等我確認後再開始。
完成每個步驟後 確認並等待我指示 再繼續。」
等我確認後再開始。
完成每個步驟後 確認並等待我指示 再繼續。」
"Before starting, list all the steps you plan to take.
Wait for my confirmation before beginning.
After each step, stop and wait for my approval before continuing."
Wait for my confirmation before beginning.
After each step, stop and wait for my approval before continuing."
✨ 範例（點擊複製）
✨ Example — click to copy
我需要你幫我規劃一個為期 4 週的社交媒體內容日曆。在開始之前，請先列出你打算進行的步驟，等我確認後再執行。完成每個步驟後請停下來，讓我確認再繼續。
I need you to plan a 4-week social media content calendar for me. Before starting, list the steps you plan to follow and wait for my confirmation. After completing each step, pause and wait for my approval before continuing.
👆 點擊範例即可複製
👆 Click to copy
🔨 提示詞產生器🔨 Prompt Builder
即時生成 Instant Generate怎麼用？
選擇場景，填入幾個關鍵資料，點一下「生成提示詞」，就會自動幫你組成完整的專業提示詞！直接複製貼到 AI 工具使用。
How to Use?
Pick a scenario, fill in a few key details, hit "Generate Prompt" — and you get a full professional prompt ready to copy and paste directly into any AI tool!
💼 職場工作提示詞💼 Workplace Prompt
填入以下資料，自動生成一個完整的工作用提示詞。
Fill in the fields below to generate a complete professional work prompt.
✨ 你的提示詞✨ Your Prompt
🎯 提示詞小測驗🎯 Quick Quiz
測試你的理解 Test YourselfQ1以下哪個提示詞最好？Which prompt is the best?
💡 想想「清晰度」和「完整性」
💡 Think about clarity and completeness
😐 寫一篇文章😐 Write an article
🤔 幫我寫關於 AI 的東西🤔 Help me write something about AI
🎯 你是一位科技作家，請用淺白語言，為 10 歲小朋友解釋 AI 是什麼，限 150 字，用三個有趣的比喻🎯 You are a tech writer. In plain language, explain AI to a 10-year-old using 3 fun analogies, within 150 words
📝 我想要一篇文章，但要有趣，關於 AI 或其他科技主題也可以📝 I want an interesting article, maybe about AI or other tech topics, not too long
Q2PTCF 框架裡的「C」代表什麼？In PTCF, what does "C" stand for?
💡 這個字母的關鍵在於「為什麼需要幫忙」
💡 It explains "why you need help"
Copy（複製）Copy
Context（情境背景）Context
Content（內容）Content
Create（創建）Create
Q3Claude 的官方建議是？What is Anthropic's official advice for Claude prompts?
💡 想想「少即是多」
💡 Think "less is more"
提示詞越詳細越好，越長越好The longer and more detailed, the better
一定要用英文，不能用中文Always use English, never Chinese
簡潔直接比長篇大論更有效，少即是多Be concise and direct — less is more
必須每次都重新介紹自己的背景Always re-introduce your background every time
Q4什麼是 Meta-Prompting？What is Meta-Prompting?
💡 「Meta」有「關於自身」的意思
💡 "Meta" means "about itself"
用超長的提示詞指示 AIWriting a very long, detailed prompt
讓 AI 幫你改善、優化你的提示詞Asking AI to improve and optimise your prompt for you
一次問 AI 很多個問題Asking AI many questions at once
使用 Meta（Facebook）的 AI 模型Using Meta (Facebook)'s AI model
Q5防止 AI「跳步驟偷懶」的最好方法是？Best way to stop AI from skipping steps?
💡 讓 AI 在執行前先「報告計畫」
💡 Make AI "report its plan" before acting
用大寫字母寫提示詞Write the prompt in CAPITAL LETTERS
每次都換一個新的 AI 模型Switch to a different AI model each time
要求 AI 先列出步驟，確認後才開始，每步完成後等待確認Ask AI to list its steps first, confirm, then execute step-by-step with your approval each time
把提示詞翻譯成英文再問Translate the prompt to English first